The Journal

This is where our journey gets written down. We'll share what we're learning, the questions we're asking, and the things that have helped us along the way. No pretending to have all the answers—just real thoughts, honest conversations, and a desire to keep learning and making better decisions.

The First Journal Post

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None of Us Have All the Answers

I'm still learning every day, and I hope you'll learn along side of me .

Focus on Progress , not perfection.

Real change doesn't happen overnight. It happens one decision, one habit, and one day at a time. This week I'm sharing why I've stopped chasing perfection and started celebrating progress instead.

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New on The Molecule Movement! 🧬

Write One thing I’ve learned is that our bodies are constantly trying to tell us something — we just have to slow down long enough to listen.

I’m sharing a little of what I’ve learned, why I question EVERYTHING 😂 and why I believe the small choices we make every day really do matter.

Come read Blog #4 and learn along with me. ❤️

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We’re Getting Older… So We Decided to Learn How to Do It Better! 😂❤️

Robert and I never thought we'd be going back to school at this stage of life, but here we are! ❤️ We recently earned our Longevity Coach and Biohacking Coach certifications, and it opened our eyes to a whole new way of looking at aging. In this week's Molecule Movement, I'm sharing why we chose to keep learning, what these certifications mean to us, and why we're more interested in living better — not just living longer. text here...

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Have we made getting healthy way more complicated than it needs to be? 🤔 In this week's Molecule Movement, I'm talking about getting back to the basics — real food, water, movement, sleep, sunshine, managing stress and loving your people. ❤️ Sometimes living better isn't about adding MORE… it's about remembering the simple things we already know matter.

Are We Making Health Too Complicated?

Can We Really Slow Down Aging?

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I don't want to live forever, I just want to live well while I'm here! My mother is 80 and still goes and does, and I admire that so much. So can we actually slow down aging and stay healthier longer? Let's talk about what I'm learning and why I'm paying a whole lot more attention to HOW we age. ❤️.

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At 58, I’m realizing I don’t want to turn back the clock—I just want to make the years ahead the best ones I can. ❤️ This week I’m sharing what getting older has taught me about health, family, faith, staying curious, and why I believe I’m far from done yet. your text here...

I’m 58… and I’m Not Done Yet

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Ever wonder what peptides actually are? I sure did—and that sent me straight down another rabbit hole! 😂🐇 In Blog #9, I’m breaking peptides down in simple, everyday words and sharing why learning about these tiny messengers has made me even more amazed by the human body. Faith, curiosity, science, and a whole lot of questions—come down the rabbit hole with me! ❤️

Down the Rabbit Hole Again…

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Stop Waiting for the Perfect Time.

How many times have we said, “I’ll start Monday” or “I’ll do it when life slows down”? At 58, I’m learning that the perfect time may never come. Whether it’s your health, faith, a dream, or simply trying something new, you don’t have to change everything overnight. Start with one small step today. God gave us today—let’s use it. ❤️

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You Don't Have to See Progress for Progress to be Happening.    

Progress isn’t always something you can see on the scale or in the mirror. Sometimes it’s happening quietly—in your habits, strength, mindset, and everyday choices. This week, we’re talking about trusting the process, giving yourself credit, and simply keeping going.

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When did we start believing that being tired, hurting, and having no energy was just part of getting older? In Blog #12, we're talking about why it's important to listen to our bodies, stop putting ourselves last, and remember that getting older doesn't mean giving up on feeling better.

When Did We Start Thinking Feeling Bad Was Normal?